Let's discuss the best isolation exercises to do and think about it as pairs:

• The back in front of the arm

• The back in front of the chest

• You've got the side and the back of the shoulder

• The back and the front of the upper leg

Let's now go into how many times a week or how you structure your workouts. What exactly should you be doing?

What exactly does failure look like in this video? I will take my reps to failure and then I'll push past and do extended reps called myo reps.